Orthopaedic Specialist and Sports Medicine in Barbados

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Optimum Orthopaedics

Orthopaedic surgery or orthopaedics is the branch of surgery concerned with conditions involving the musculoskeletal system. Orthopaedic surgeons use both surgical and non-surgical means to treat musculoskeletal trauma, sports injuries, degenerative diseases, infections, tumours, and congenital disorders.

Friendly Clinic Near You

Wisteria Court, Ste #2 Ventnor Gardens #1 Dayrells Road, Bridgetown, St.Michael, Barbados

Experienced Orthopaedic Surgeon

Paul T. Adams MD is the founder and director of the Optimum Orthopaedics Institute. Dr. Adams has been a fully licensed physician since 2001. He has worked in Surgery since graduating from medical school.

Optimum Orthopaedics

Providing the best orthopaedic care in Barbados.

If you are a new patient, please create your medical record here:

If you are returning, book an appointment here:

Optimum Orthopaedics

Providing the best orthopaedic care in Barbados.

If you are a new patient, please create your medical record here:

If you are returning, book an appointment here:

Committed To Dental Excellence

We Create Beautiful and Brighter Smiles

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Our Services

Committed to the Provision of Excellence in MUSCULOSKELETAL CARE.

Pediatric

Fracture care, Club foot correction.

Trauma

Fracture care: reduction & casting.

Hand Surgery

Carpal tunnel, DeQuervain’s tenosynovitis.

Elbow

Tennis Elbow, Golf Elbow.

Shoulder

Frozen shoulder, Shoulder dislocation.

Hip

Labrum Tears, Arthroscopy.

Knee

Arthroscopy, meniscus tears, ACL.

Ankle & Foot

Fractures, Arthritis, sports injuries.

246-538-7285

Call us now!

Our Services

Committed to the Provision of Excellence in MUSCULOSKELETAL CARE.

Trauma

Fracture care: reduction & casting.

Read More

Pediatric

Fracture care, Club foot correction.

Read More

Hand Surgery

Carpal tunnel, DeQuervain’s tenosynovitis.

Read More

Elbow

Tennis Elbow, Golf Elbow.

Read More

Shoulder

Frozen shoulder, Shoulder dislocation.

Read More

Hip

Labrum Tears, Arthroscopy.

Read More

Knees

Arthroscopy, meniscus tears, ACL.

Read More

Ankle & Foot

Fractures, Arthritis, sports injuries.

Read More

OUR SERVICES

Committed to the Provision of Excellence in MUSCULOSKELETAL CARE

Trauma

Fracture care: reduction & casting.

Pediatric

Fracture care, Club foot correction.

Hand Surgery

Carpal tunnel, DeQuervain’s tenosynovitis

Elbow

Tennis Elbow, Golf Elbow.

Shoulder

rozen shoulder, Shoulder dislocation.

Hip

Labrum Tears, Arthroscopy.

Knee

Arthroscopy, meniscus tears, ACL.

Ankle & Foot

Fractures, Arthroscopy, sprains, Jones fractures

Contact Us

+1 246-538-7285

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Dentistry for Today’s Lifestyle

We Have All Your Dental Needs Covered

01.

Dental X-Rays

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02.

Exams & Cleanings

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03.

Cosmetic Dentistry

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04.

Periodontal Disease

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05.

Root Canals

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06.

Extractions

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07.

Teeth Whitening

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08.

Braces & Implants

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(007) 567-8976

Happy Stories

Creating Vibrant Smiles for Healthy Lifestyles!

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Dorothy Palmer

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Randy Tran

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Amy Turner

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Endang Everdeen

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Joe Alan

How to Find Us

Fill up the Form and Ask Your Queries

Address

177 E Houston St
New York, NY 10002

Phone

+(888) 695-9859
+(888) 569-9859

Email

[email protected]
[email protected]

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optimum.ortho

At Optimum Orthopaedics we strive to provide state

At Optimum Orthopaedics we strive to provide state of the art care. We provide cutting edge ‘biological’ solutions for the treatment of Arthritis & tendon injuries. Delivered with precision using Ultrasound guidance.

#orthobiologics #PRP #stemcells #mskultrasound

Many people assume broken bones are more serious t $Many people assume broken bones are more serious than a fracture or vice versa. However, we hope you were paying attention & your answer was that they both carry the same meaning in the medical world, so there is no difference. 🌟Did you answer correctly? #knowyourfacts #healthquiz #wellness #ortho #brokenbones #fractures #OptimumOrthopaedics #sportsmedicine$

We are happy to announce that we have the Delta Dr $We are happy to announce that we have the Delta Dry Water-Resistant Cast Padding! Give us a call 538-7285 or use our booking portal to schedule an appointment. 👉https://optimumorthopaedics.com/booking/#booking #deltadry #waterresistantcast #brokenbones #bonefracture #swimming #ortho #orthopedics #syntheticcast #OptimumOrthopaedics #sportsmedicine$

It was phenomenal working with you as well! Repo

It was phenomenal working with you as well!

Reposted from @musculoskeletalsonography Another amazing @musculoskeletalsonography 2- day MSK training here in Barbados @optimum.ortho with Dr Adam and Dr Simon . I can’t thank enough to one of my best friend Joel Suraci at @regentxmedical for making this possible. Thank you Dr Adams for having us and it’s been a pleasure meeting you and your lovely staff., you have an amazing clinic and looking forward to be here for all your needs !

For some breaks, a more invasive method may be req $For some breaks, a more invasive method may be required to promote healing of the broken bone & surgery may be the only option. #brokenbonetreatment #bonefracturerepair #injuries #brokenbones #ortho #sportsmedicine #orthosurgeon #OptimumOrthopaedics$

The Delta-Dry® range is made of a water resistant $The Delta-Dry® range is made of a water resistant material designed to allow water to pass through the material. Using Delta-Dry® with synthetic cast tape will allow you to continue with daily activities of bathing, washing & swimming should your doctor approve. 🔸🔸Now available at Optimum Orthopaedics. ☎️ 538-7285 to learn more. #deltadry #waterresistantcast #brokenbones #bonefracture #swimming #ortho #orthopedics #syntheticcast #OptimumOrthopaedics #sportsmedicine$

Once the doctor has reviewed the x-ray to see the $Once the doctor has reviewed the x-ray to see the type of fracture, where it’s located within the bone and the extent of the injury; they can determine the best course of action. #brokenbonetreatment #fracturebones #injuries #brokenbones #ortho #sportsmedicine #orthosurgeon #OptimumOrthopaedics$

A mouthful which means a bone callus. 🔸👉W $A mouthful which means a bone callus. 🔸👉When you fracture a bone, the injury sets off a very intricate and lengthy healing process. Bones are tough, but they’re not able to heal from a fracture in a day, a week, or even a month. It takes time & there are steps that must unfold for healing to happen. One important part of that process is the development of a bone callus, or a fibrocartilaginous callus, at the site of the fracture after the inflammation from the initial injury begins to wane. #bonefracture #brokenbones #medicaldefinition #bonecallus #orthopedicsurgery #injuries #sportsmedicine #OptimumOrthopaedics$

If you guessed the foot & lower leg, you are absol $If you guessed the foot & lower leg, you are absolutely correct! 👉 ....... More than 50% of stress fractures occur in the lower leg. A stress fracture is an overuse injury. It occurs when muscles become fatigued and are unable to absorb added shock. Eventually, the fatigued muscle transfers the overload of stress to the bone causing a tiny crack called a stress fracture. #stressfracture #boneinjury #brokenbones #ortho #orthopedics #healthmatters #muscles #overuseinjury #OptimumOrthopaedics #sportsmedicine https://orthoinfo.aaos.org/en/diseases--conditions/stress-fractures/$

👉Def. The bone shatters into several pieces.

👉Def. The bone shatters into several pieces.

#brokenbones #medicaldefinition #orthopedicsurgery #shatteredbone #injuries #OptimumOrthopaedics

Closed or open fractures: If the injury doesn’t $Closed or open fractures: If the injury doesn’t break open the skin, it’s called a closed fracture. If the skin does open, it’s called an open fracture or compound fracture. Partial fractures: The break doesn’t go all the way through the bone. Complete fractures: The break goes completely through the bone, separating it in two. Displaced fractures: A gap forms where the bone breaks. Often, this injury requires surgery to fix. Stress fractures: The bone gets a crack in it, which is sometimes tough to find with imaging. #bonefractures #brokenbones #ortho #stressfractures #sportsinjury #orthopedicsurgeon #OptimumOrthopaedics #sportsmedicine$

…one in the same. The terms are used interchange $…one in the same. The terms are used interchangeably. #bonefractures #brokenbones #ortho #bonehealth #injuries #orthopedics #OptimumOrthopaedics$

Before & After from the bunionectomy shown in our

Before & After from the bunionectomy shown in our previous post.

#beforeandafters #bunionectomy #bunions #orthosurgeon #surgeryday #orthopedics #OptimumOrthopaedics

Bunionectomy & Scarf Osteotomy to correct Bilatera

Bunionectomy & Scarf Osteotomy to correct Bilateral Hallux valgus (Bunions).

#orthosurgeon #lovemyjob #bunionsurgery #bunionectomy #scarfosteotomy #bunions #halluxvalgus #footcare #OptimumOrthopaedics

There are exercises you can do to relieve pain, in

There are exercises you can do to relieve pain, increase flexibility, & develop muscular strength.

Bunion exercises can also help to improve your gait & foot mobility. But exercise alone won’t correct the bone misalignment that causes bunions.

Read more👇:
https://www.healthline.com/health/bunion-treatment-without-surgery#results

#bunions #bunionette #footcare #footexercises #footmobilitywork #painrelief #nosurgery #ortho #orthopedicsurgeon #OptimumOrthopaedics

The combination of warm water with Epsom salts can

The combination of warm water with Epsom salts can help to reduce inflammation & pain.

Read more: https://www.healthline.com/health/bunion-exercises#other-remedies

#bunionrelief #epsomsaltsoak #bunions #bunionettes #footcare #ortho #orthopedicdoctor #OptimumOrthopaedics

You may be more accustomed to bunions on the big t

You may be more accustomed to bunions on the big toe as they are the most common.

However a Tailor’s bunion, also called a bunionette, are bunions that 𝙛𝙤𝙧𝙢 𝙤𝙣 𝙩𝙝𝙚 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙗𝙖𝙨𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙡𝙞𝙩𝙩𝙡𝙚 (𝙥𝙞𝙣𝙠𝙮) 𝙩𝙤𝙚.

#feetcare #ortho #orthopedics #tailorsbunion #pinkytoe #bunionette #bunions #OptimumOrthopaedics

The study found that obesity & weight gain are bot

The study found that obesity & weight gain are both increasing the amount of Total Knee Replacements (TKR) done, as well as driving down the average age of the recipient.

TKR patients who were obese were also an average of seven (7) years younger than patients who were not obese.

Read more: https://www.healthline.com/health-news/average-age-for-knee-replacement-surgery-is-dropping-due-to-obesity#Prevention-can-help-reduce-risks

#kneereplacementsurgery #youngpeople #medicalresearch #obesity #weightgain #reducerisk #orthonews #orthopedics #orthosurgeon #OptimumOrthopaedics

'Starve your distractions, feed your focus.' #dow

'Starve your distractions,
feed your focus.'

#dowhatyoulove #surgeryday #ortho #orthopedicssurgeon #lifeintheOR #focusquotes #OptimumOrthopaedics

Scientists are still debating whether the effects

Scientists are still debating whether the effects of caffeine on calcium are significant enough to cause osteoporosis.

Caffeine may interfere with how the body absorbs, metabolizes, & eliminates calcium. Disruption of calcium in the body can contribute to certain bone diseases, such as osteoporosis.

Experts suggest limiting caffeine to avoid side effects such as trouble sleeping, increased blood pressure, & emotional issues.

🔸Researchers are still working to understand the effects of caffeine on osteoporosis & bone health in different age groups.

Full article: https://www.medicalnewstoday.com/articles/caffeine-and-osteoporosis

#bonehealth #osteoporosis #caffeine #coffeelovers #medicalresearch #womenshealth #ortho #orthopedics #OptimumOrthopaedics

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